Nutrition For Pregnancy – MaxiMUM Health UK
Packed with a programme of expert-led workshops, the Pregnancy Retreat Day at the Social Care Exchange on 23rd September promises to be an informative event - including a nutrition masterclass by Danielle Hall-Smith.
As a new mum, a sleep deprived Danielle found that she needed more support so that she could give her baby the very best version of herself. Realising that nutrition and exercise were the key to her health and happiness, she was inspired to train as a nutritionist and personal trainer.
Feeling the considerable benefits of her programme, Danielle also wanted to address her emotional wellbeing. She trained in Heart based Healing which is a combination of mindfulness, Emotional Freedom Techniques (EFT), visualisation and meditation.
Danielle uses her wealth of knowledge and training to look after the mind, body and nutrition of every mum. During the event Danielle will be holding a workshop covering the healthy foods for your developing baby and the nutritional requirements of your changing body. She will also be offering EFT taster sessions to ease anxieties and improve positive thinking during pregnancy and beyond to parenthood.
The Pregnancy Retreat Day will give the opportunity for some well-deserved ‘me time’ with other workshops including pregnancy yoga and hypnotherapy.
Book your place now at www.babyandmelincoln.co.uk