Stress Awareness & Management Workshop

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2 Oct

10:30am - 12:30pm

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Louth Salvation Army Hall, Church Street Louth LN11 9BS

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Do you look after a relative or friend who due to ill health, physical or mental illness, disability, frailty, or addiction cannot manage without your support?

Carers FIRST are hosting a workshop on “Stress Management and Keeping Calm” for Carers.

Workshop around learning what stress is and how it affects you. Breathing and relaxation techniques to help manage stress better.

Free to attend. Please note places must be booked in advance. Spaces for this event are limited, please call our Carers Hub on 0300 303 1555, option 2 for more details and to book your place
Event organised by:

Carers FIRST Lincolnshire

Supports people who look after a relative or friend who could not manage without their help