Anxiety Workshop 11-16 years

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20 Aug

2:30pm - 4:00pm

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Archway Centre Boston PE21 8EG

Anxiety workshop for young people age 11-16years. In this workshop you will learn different strategies to use to improve emotional wellbeing

Healthy Minds Practitioners in the Boston and South Holland Area are offering Workshops for during August 2019. These workshops are Free.

What does the workshop include?

Everyone at some point finds it hard to cope with how they are feeling or what is happening in their life. Healthy Minds Lincolnshire provides early support when you start to feel that life is getting out of control and you need some help to cope.

This workshop has been designed for young people who may be struggling with general anxieties and worries. During this session we cover worry management, problem solving, relaxation exercises and other evidence based coping strategies. The workshops will be delivered in a fun and creative way.
Event organised by:

Healthy Minds Lincolnshire

Provides emotional wellbeing support to children and young people up to 19 years old

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